I have felt inspired to offer chakra themed yoga workshops because it is the energy aspect of yoga that is important to me.
I was first introduced to the chakras when I studied and practiced Reiki and Reflexology. The manipulation of this subtle energy throughout the body intrigued me.
And when I went on to do my yoga teacher training, I was once again introduced to the chakra system.
The seven major chakras, the energy centres of the subtle body, are located along the spine and energy flows freely when the chakras are aligned, bringing our mental, emotional and physical states into balance.
In these workshops with Maura, we will explore the chakra system.
Participants may like to explore the workshops as a series, or simply attend any workshop, with no prerequisite. The workshops are suitable for all levels and abilities.
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