In this 3 hour workshop with Maura, we will continue exploring the chakra system to promote balance and wellbeing.

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During the first part of the morning, we will indulge in some chakra face yoga and a chakra yoga sequence to balance the whole body.

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Following a short break, when, fruit, tasty snacks and drinks will be provided, we will return to focus on the third chakra, the

solar plexus chakra.

 

Activate your third chakra, with a relaxing meditation and visualisation and then delve a little deeper into your practise by firing up your core and strengthening your abdomen with some strong, heat-building yoga poses.

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Finally, the workshop will close with a deeply relaxing Yoga Nidra, leaving you feeling nourished and revitalised.

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A morning for you to indulge in some quality “me time”.

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Sign up now, as there are a limited number of spaces available.